Nishabdagi dumbbell tebranishlari
About this exercise
"Nishabdagi dumbbell tebranishlari" targets the Yelkalar muscle group, suitable for intermediate level. The main load falls on: Orqa. Equipment needed: Gantel.
Description
Orqa deltoid to'plamlarini rivojlantirish uchun eng yaxshi izolyatsiya mashqlari.
Instructions
1. Tanani polga parallel ravishda oldinga egib, tizzalaringizni bir oz egib oling. Orqa tekis.
2. Dumbbelllarni ko'kragingiz ostida ushlab turing, tirsaklaringiz biroz egilgan.
3. Nafas olayotganda, dumbbelllarni yon tomonlarga yoyib, tirsaklaringizni shiftga ko'taring.
4. Nafas olayotganda dumbbelllarni sekin tushiring.
Muscles worked
Primary
Secondary
