Smit mashinasida o'tirgan Barbell pressi
About this exercise
"Smit mashinasida o'tirgan Barbell pressi" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: Oldi. Equipment needed: Yassi skameyka, Smit mashinasi.
Description
Ruxsat etilgan traektoriyali elkama-bar pressi. Amalga oshirishni osonlashtiradi, barqarorlikni minimallashtiradi, deltalarga e'tibor berish uchun ideal.
Instructions
1. Smit mashinasining bo'yni ostiga orqa o'rindiqli skameykani qo'ying.
2. O'tiring, bo'yningizni echib oling va uni iyagingiz darajasiga yoki ko'kragingizning yuqori qismiga tushiring.
3. Ekshalasyonda bo'ynini yuqoriga bosing.
4. Nafas olayotganda sekin tushiring.
Muscles worked
Primary
Secondary
