O'tirgan dumbbell pressi
About this exercise
"O'tirgan dumbbell pressi" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: O'rta, Oldi. Equipment needed: Gantel, Yassi skameyka.
Description
Dumbbell pressining izolyatsion versiyasi, oyoq va belni aldashni istisno qiladi. Deltoidlarga maksimal e'tibor.
Instructions
1. Vertikal orqa skameykada o'tiring, unga mahkam bosing.
2. Dumbbelllarni elkangizga ko'taring.
3. Nafas olayotganda dumbbelllarni yuqoriga bosing.
4. Nafas olayotganda ularni nazorat ostida tushiring.
Muscles worked
Primary
Secondary
