Kubalik dumbbell press
About this exercise
"Kubalik dumbbell press" targets the Yelkalar muscle group, suitable for intermediate level. The main load falls on: O'rta, Oldi. Equipment needed: Gantel.
Description
Rotator manjet, orqa deltalar va trapezoidlarning kuchi va sog'lig'ini rivojlantirish uchun maxsus mashq.
Instructions
1. Dumbbelllarni ushlab turgan holda oldinga egilib turing.
2. Nafas olayotganda, tirsaklaringizni egib, dumbbelllarni oshqozoningizga torting (egilgan qator).
3. Dumbbelllarni tushirmasdan, tirsaklaringizni bir-biridan ajratib oling va dumbbelllarni elkangiz darajasiga ko'taring (tashqi aylanish).
4. Sekin-asta teskari tartibda boshlang'ich pozitsiyasiga qayting.
Muscles worked
Primary
