Nishabdagi bitta dumbbell qatori
About this exercise
"Nishabdagi bitta dumbbell qatori" targets the Orqa muscle group, suitable for beginners. The main load falls on: Keng orqa mushaklari, O'rta. Equipment needed: Gantel, Yassi skameyka.
Description
Amplitudani oshirishga imkon beradigan latissimus Dorsi mushaklarini alohida ishlash uchun eng yaxshi izolyatsiya mashqlaridan biri.
Instructions
1. Bir tizzangizni va shu nomdagi qo'lingizni qo'llab-quvvatlash uchun skameykaga qo'ying.
2. Dumbbellni bo'sh qo'lingizga oling, egilib, orqangiz erga parallel.
3. Nafas olayotganda, dumbbellni kamarga torting, tirsagingizni orqaga va yuqoriga torting.
4. Nafas olayotganda, dumbbellni sekin tushiring, mushakni cho'zing.
Muscles worked
Primary
Secondary
