Nishabli dumbbell qatori
About this exercise
"Nishabli dumbbell qatori" targets the Orqa muscle group, suitable for intermediate level. The main load falls on: Keng orqa mushaklari, O'rta. Equipment needed: Gantel.
Description
Harakat amplitudasini oshirish va orqa mushaklarini alohida-alohida yaxshiroq ishlashga imkon beradigan shtanga tortish alternativasi.
Instructions
1. Dumbbelllarni oling, orqangizni tekis qilib oldinga eging. Tizzalar biroz egilgan.
2. Nafas olayotganda, dumbbelllarni kamarga torting, elkama pichoqlarini birlashtiring.
3. Yuqori nuqtada bir soniya ushlab turing.
4. Nafas olayotganda dumbbelllarni sekin tushiring.
Muscles worked
Primary
Secondary
