Smit mashinasida egilgan shtanga tortish
About this exercise
"Smit mashinasida egilgan shtanga tortish" targets the Orqa muscle group, suitable for beginners. The main load falls on: Keng orqa mushaklari, O'rta. Equipment needed: Smit mashinasi.
Description
Og'irlikni barqarorlashtirmasdan, orqa mushaklarning ishiga yaxshiroq e'tibor qaratish uchun sobit traektoriya bilan egilgan tortishishning o'zgarishi.
Instructions
1. Barni sonning o'rtasiga Smitga qo'ying.
2. Bo'yinni ushlang, to'g'ri orqa bilan oldinga egilib turing.
3. Nafas olayotganda, elkama pichoqlarini olib, barni kamarga torting.
4. Nafas olayotganda barni sekin tushiring.
Muscles worked
Primary
Secondary
