Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Blok dorongan ka beuteung bari nangtung
Tonggong
Blok luhur dorongan
Tonggong
Traction tina blok luhur kalawan cecekelan sempit
Tonggong
Sirah tarik tina blok luhur
Tonggong
Tarik tuas Horizontal
Tonggong
Satengah waktu dina simulator
Tonggong
Dumbbell deadlift dina bangku condong
Tonggong
T-beuheung dorongan
Tonggong
Tarik-up Horizontal
Tonggong
Tarik-up kalawan cecekelan sedeng
Tonggong
Tarik-up kalawan cecekelan lega
Tonggong
Cicir Barbell
Tonggong
Cicir jeung dumbbells
Tonggong
Parut Dina Simulator Smith
Tonggong
Parut dina simulator
Tonggong
Shragi kalawan dumbbells dina bangku condong
Tonggong
Parut di blok handap
Tonggong
Shragi jeung barbell balik deui di Simulator Smith
Tonggong
Superman (basa inggris)
Tonggong
Anjing manuk
Tonggong
Sapi ucing
Tonggong
Squats (basa inggris)
Suku
Squats Barbell
Suku
Squat jeung dumbbells
Suku