Traction tina blok luhur kalawan cecekelan sempit
About this exercise
"Traction tina blok luhur kalawan cecekelan sempit" targets the Tonggong muscle group, suitable for beginners. The main load falls on: Lats. Equipment needed: Mesin.
Description
Variasi tina dorongan blok luhur anu mindahkeun fokus ka bagian handap otot latissimus sareng ngamungkinkeun anjeun langkung saé damel di tengah tonggong.
Instructions
1. Diuk dina simulator, ngalereskeun suku anjeun.
2. Nyekel gagang sempit (Bentuk V atawa paralel).
3. Lamun anjeun ngambekan, tarik gagang nepi ka dada anjeun, narik siku anjeun deui jeung ka handap.
4. Lalaunan mulang beurat anjeun inhale.
Muscles worked
Primary
Secondary
