Tarik-up kalawan cecekelan lega
About this exercise
"Tarik-up kalawan cecekelan lega" targets the Tonggong muscle group, suitable for advanced. The main load falls on: Lats. Equipment needed: Beurat awak.
Description
Latihan pikeun ngamaksimalkeun lebar tonggong, utamana bagian luhur otot latissimus.
Instructions
1. Nyekel crossbar kalawan cecekelan ti luhur salaku lega mungkin (loba leuwih lega ti taktak).
2. Nalika anjeun ngambekan, narik diri, nyobian ngahijikeun bilah taktak anjeun sareng némpél crossbar sareng dada anjeun.
3. Téknisna nyaéta "ngarah" dada ka crossbar, teu dagu.
4. Lalaunan nurunkeun diri.
Muscles worked
Primary
Secondary
