Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Extension tina leungeun dina blok ti tukangeun sirah
Lungeun
Extension tina leungeun dina blok ti tukangeun sirah bari kneeling
Lungeun
Extension panangan jeung barbell bohong ka handap
Lungeun
Extension panangan jeung dumbbells bohong ka handap
Lungeun
Extension tina leungeun di blok
Lungeun
Flexion tina leungeun jeung rotasi leungeun
Lungeun
Triceps bar dina mobil
Lungeun
Extension tina leungeun jeung dumbbells dina tilt a
Lungeun
Extension tina panangan di blok handap
Lungeun
Bar Triceps
Lungeun
Push-up sabalikna
Lungeun
Push-up inten
Lungeun
Sisi push-up
Lungeun
Ngabengkokkeun leungeun ku barbel
Lungeun
Ngabengkokkeun wrists kalawan barbell balik deui anjeun
Lungeun
Ngagulung leungeun jeung dumbbells bari diuk
Lungeun
Hipéréksténsi
Tonggong
Hiperekstensi sabalikna
Tonggong
Hyperextension dina fitball
Tonggong
Barbell narik dina condong
Tonggong
Barbell deadlift dina Simulator Smith
Tonggong
Ngabengkokkeun dumbbell deadlift
Tonggong
Tarik hiji dumbbell dina hiji lamping
Tonggong
Traction tina blok ka sabuk bari diuk
Tonggong