Parut di blok handap
About this exercise
"Parut di blok handap" targets the Tonggong muscle group, suitable for beginners. The main load falls on: Tengah, Trapesius. Equipment needed: Mesin.
Description
Latihan trapési kalayan tegangan konstan anu disayogikeun ku simulator tali.
Instructions
1. Nangtung nyanghareup blok handap, nangkep cecekelan lempeng.
2. Lean maju jeung tuur anjeun rada bended jeung deui lempeng anjeun.
3. Nalika anjeun ngambekan, angkat taktak anjeun, narik kabel.
4. Lalaunan nurunkeun taktak anjeun anjeun inhale.
Muscles worked
Primary
Secondary
