Blok luhur dorongan
About this exercise
"Blok luhur dorongan" targets the Tonggong muscle group, suitable for beginners. The main load falls on: Lats. Equipment needed: Mesin.
Description
Latihan dasar pikeun ngembangkeun lebar punggung, hususna otot latissimus. Ieu mangrupa analog tina pull-up pikeun maranéhanana anu teu bisa ngalakukeun eta.
Instructions
1. Diuk dina simulator, ngalereskeun hips anjeun dina rollers.
2. Nyekel gagang lega jeung cecekelan luhur taktak-lebar.
3. Jeung simpangan slight awak deui anjeun exhale, narik cecekelan ka arah dada luhur, bringing bilah taktak babarengan.
4. Anjeun inhale, lalaunan jeung dina kontrol, mulang beurat nepi.
Muscles worked
Primary
Secondary
