Shragi jeung barbell balik deui di Simulator Smith
About this exercise
"Shragi jeung barbell balik deui di Simulator Smith" targets the Tonggong muscle group, suitable for intermediate level. The main load falls on: Trapesius. Equipment needed: Smith Machine.
Description
Variasi tina shrag nu ngamuat otot trapezius ti sudut nu rada béda. Cocog pikeun atlit anu berpengalaman.
Instructions
1. Nangtung jeung deui anjeun ka bar dina Simulator Smith.
2. Nangkep bar balik deui anjeun kalawan cecekelan overhead.
3. Leupaskeun beuheung tina rak.
4. Nalika anjeun ngambekan, angkat taktak anjeun saluhur mungkin.
5. Lalaunan handap anjeun inhale.
Muscles worked
Primary
Secondary
