Sirah tarik tina blok luhur
About this exercise
"Sirah tarik tina blok luhur" targets the Tonggong muscle group, suitable for intermediate level. The main load falls on: Lats. Equipment needed: Mesin.
Description
Latihan pikeun ngembangkeun lebar deui. Ieu merlukeun mobilitas alus tina sendi taktak. Teu disarankeun pikeun beginners.
Instructions
1. Diuk dina simulator, ngalereskeun hips anjeun.
2. Nangkep cecekelan lega jeung cecekelan luhur.
3. Jeung deui lempeng jeung awak orientasi tegak, exhale jeung gently nurunkeun cecekelan balik sirah anjeun ka tingkat deui sirah anjeun.
4. Lalaunan mulang beurat anjeun inhale.
Muscles worked
Primary
Secondary
