Tarik-up kalawan cecekelan sedeng
About this exercise
"Tarik-up kalawan cecekelan sedeng" targets the Tonggong muscle group, suitable for advanced. The main load falls on: Lats. Equipment needed: Beurat awak.
Description
Palasik latihan dasar No. 1 pikeun ngamekarkeun deui lebar jeung kakuatan. Ieu ngalibatkeun otot rhomboid, biceps widest.
Instructions
1. Nangkep crossbar kalawan taktak-lebar-pisah cecekelan ti luhur.
2. Gantung dina panangan lempeng.
3. Lamun anjeun ngambekan, bawa bilah taktak anjeun babarengan jeung narik diri nepi, nyoba noél crossbar jeung luhur dada anjeun.
4. Anjeun inhale, lalaunan nurunkeun diri ka posisi awal.
Muscles worked
Primary
Secondary
