Satengah waktu dina simulator
About this exercise
"Satengah waktu dina simulator" targets the Tonggong muscle group, suitable for beginners. The main load falls on: Lats. Equipment needed: Mesin.
Description
Latihan isolasi pikeun manjangkeun jeung ngagarap otot-otot punggung nu panglegaanana, dipigawé dina simulator husus atawa dina blok.
Instructions
1. Diuk dina simulator, nangkep cecekelan di luhur sirah anjeun.
2. Nalika anjeun ngambekan, nurunkeun gagang ka handap sareng di payuneun anjeun dina busur dugi ka tingkat pinggul.
3. Ngarasa kontraksi kuat tina widest.
4. Anjeun inhale, lalaunan mulang cecekelan ka posisi aslina, ngarasa manteng teh.
Muscles worked
Primary
Secondary
