Superman (basa inggris)
About this exercise
"Superman (basa inggris)" targets the Tonggong muscle group, suitable for beginners. The main load falls on: Tonggong handap. Equipment needed: Beurat awak.
Description
Latihan statik-dinamis pikeun nguatkeun otot extensor tina tonggong, imbit jeung tonggong tina thigh tanpa galur dina tulang tonggong.
Instructions
1. Bohong beungeut ka handap dina lantai jeung leungeun anjeun outstretched.
2. Nalika anjeun ngambekan, angkat panangan lempeng, dada, sareng suku anjeun tina lantai dina waktos anu sami.
3. Tahan di luhur pikeun 2 5 detik.
4. Lalaunan nurunkeun diri anjeun sakumaha anjeun inhale.
Muscles worked
Primary
Secondary
