Parut dina simulator
About this exercise
"Parut dina simulator" targets the Tonggong muscle group, suitable for beginners. The main load falls on: Trapesius. Equipment needed: Mesin.
Description
Latihan isolasi pikeun otot trapezius, dipigawé dina simulator husus jeung tekenan dada.
Instructions
1. Diuk dina simulator, pencét dada anjeun ngalawan rojongan.
2. Nangkep cecekelan.
3. Nalika anjeun ngambekan, angkat taktak anjeun, angkat beurat anjeun.
4. Anjeun inhale, lalaunan nurunkeun beurat, pinuh manjangkeun trapezoids.
Muscles worked
Primary
Secondary
