Shragi kalawan dumbbells dina bangku condong
About this exercise
"Shragi kalawan dumbbells dina bangku condong" targets the Tonggong muscle group, suitable for intermediate level. The main load falls on: Tengah, Trapesius. Equipment needed: Dumbbell, Flat Bench.
Description
Variasi tina shrag dipigawé bohong dina bangku condong, nu ngidinan anjeun pikeun manjangkeun otot trapezius leuwih kuat di titik panghandapna.
Instructions
1. Pasang bangku dina sudut 45-60°. Bohong dina eta jeung dada jeung burih.
2. Candak dumbbells di leungeun lowered.
3. Nalika anjeun ngambekan, angkat taktak anjeun, ngahijikeun bilah taktak anjeun.
4. Nalika anjeun ngambekan, lalaunan nurunkeun dumbbells, manjangkeun trapezoids.
Muscles worked
Primary
Secondary
