Dumbbell deadlift dina bangku condong
About this exercise
"Dumbbell deadlift dina bangku condong" targets the Tonggong muscle group, suitable for beginners. The main load falls on: Lats, Tengah. Equipment needed: Dumbbell, Bangku miring.
Description
Latihan deui nu eliminates selingkuh jeung relieves stress ti deui handap. Idéal pikeun latihan anu ditekenkeun tina otot tengah tonggong.
Instructions
1. Setel bangku condong dina sudut 30-45°. Bohong dina beuteung anjeun dina eta.
2. Candak dumbbells di leungeun lowered.
3. Nalika anjeun ngambekan, tarik dumbbells nepi, bending siku anjeun sarta bringing bilah taktak anjeun babarengan.
4. Lalaunan nurunkeun dumbbells anjeun inhale.
Muscles worked
Primary
Secondary
