Parut Dina Simulator Smith
About this exercise
"Parut Dina Simulator Smith" targets the Tonggong muscle group, suitable for beginners. The main load falls on: Trapesius. Equipment needed: Mesin.
Description
Scars tetep-lintasan nu ngidinan anjeun pikeun difokuskeun lift taktak nangtung tanpa ngabogaan saimbang beurat anjeun.
Instructions
1. Nangtung di hareup Simulator Smith, nangkep bar di tengah jeung cecekelan ti luhur.
2. Leupaskeun beuheung tina rak.
3. Nalika anjeun ngambekan, angkat taktak anjeun saluhur mungkin.
4. Lalaunan handap anjeun inhale.
Muscles worked
Primary
Secondary
