Barbell deadlift dina Simulator Smith
About this exercise
"Barbell deadlift dina Simulator Smith" targets the Tonggong muscle group, suitable for beginners. The main load falls on: Lats, Tengah. Equipment needed: Smith Machine.
Description
A variasi tina deadlift dina hiji kamiringan jeung lintasan tetep, nu ngidinan anjeun pikeun leuwih alus konsentrasi dina karya otot deui tanpa stabilizing beurat.
Instructions
1. Nempatkeun barbel dina posisi tengah-thigh.
2. Nangkep bar, condong ka hareup jeung deui lempeng.
3. Lamun anjeun ngambekan, tarik barbel nepi ka pinggang anjeun, bringing bilah taktak anjeun babarengan.
4. Lalaunan nurunkeun barbel anjeun inhale.
Muscles worked
Primary
Secondary
