Ngabengkokkeun dumbbell deadlift
About this exercise
"Ngabengkokkeun dumbbell deadlift" targets the Tonggong muscle group, suitable for intermediate level. The main load falls on: Lats, Tengah. Equipment needed: Dumbbell.
Description
Alternatipna pikeun traction barbell, nu ngidinan anjeun pikeun ngaronjatkeun rentang gerak jeung leuwih alus ngagarap kaluar otot deui individual.
Instructions
1. Candak dumbbells, condong ka hareup jeung deui lempeng. Lututna rada melengkung.
2. Nalika anjeun ngambekan, tarik dumbbells nepi ka pinggang anjeun, bringing bilah taktak anjeun babarengan.
3. Tetep di luhur pikeun kadua.
4. Lalaunan nurunkeun dumbbells anjeun inhale.
Muscles worked
Primary
Secondary
