Extension tina panangan di blok handap
About this exercise
"Extension tina panangan di blok handap" targets the Lungeun muscle group, suitable for intermediate level. The main load falls on: Trisep. Equipment needed: Mesin.
Description
Latihan isolasi pikeun detil triceps, utamana sirah medial. Genggeman sabalikna nyiptakeun beban anu teu biasa.
Instructions
1. Nangtung nyanghareup blok handap, nangkep D-cecekelan jeung cecekelan sabalikna (leungeun nepi).
2. Pencét siku panangan gawé ngalawan awak.
3. Anjeun exhale, straighten leungeun anjeun deui, pinuh contracting triceps anjeun.
4. Anjeun inhale, lalaunan mulang cecekelan ka posisi aslina.
Muscles worked
Primary
