Traction tina blok ka sabuk bari diuk
About this exercise
"Traction tina blok ka sabuk bari diuk" targets the Tonggong muscle group, suitable for beginners. The main load falls on: Lats, Tengah. Equipment needed: Mesin.
Description
Latihan dasar pikeun ngembangkeun ketebalan deui, hususna otot latissimus jeung rhomboid. Ngidinan anjeun pikeun digawé aman jeung loba beurat.
Instructions
1. Diuk dina simulator, beristirahat suku anjeun dina platform, rada bending tuur anjeun.
2. Nangkep cecekelan (wide, V ngawangun), deui lempeng, awak rada tilted deui.
3. Lamun anjeun ngambekan, tarik gagang ka arah beuteung handap anjeun, bringing bilah taktak anjeun babarengan jeung narik siku anjeun deui.
4. Anjeun inhale, lalaunan mulang beurat, ngarasa manteng dina tonggong anjeun.
Muscles worked
Primary
Secondary
