Dagu tarik ti blok handap
About this exercise
"Dagu tarik ti blok handap" targets the Bahu muscle group, suitable for beginners. The main load falls on: Tengah, Hareup, Trapesius. Equipment needed: Mesin.
Description
Latihan pikeun delta sedeng jeung trapezoids dipigawé dina blok handap.
Instructions
1. Nangtung nyanghareup blok handap, nangkep cecekelan lempeng jeung cecekelan heureut.\n2. Lamun anjeun ngambekan, tarik gagang ka arah dagu anjeun, nyebarkeun siku anjeun jauh.\n3. Anjeun inhale, nurunkeun eta.
Muscles worked
Primary
Secondary
