Angkat paéh
About this exercise
"Angkat paéh" targets the Suku muscle group, suitable for advanced. The main load falls on: Hamstring, Bujur. Equipment needed: Barbel.
Description
Latihan dasar pikeun ngembangkeun sakabéh ranté posterior: deui, pantat, biceps, thighs. Raja latihan kakuatan.
Muscles worked
Primary
Secondary
