Gakk squats dina simulator
About this exercise
"Gakk squats dina simulator" targets the Suku muscle group, suitable for beginners. The main load falls on: Kuadrisep, Bujur. Equipment needed: Mesin.
Description
Latihan pikeun latihan quadriceps terisolasi dina simulator condong husus. Aman pikeun balik.
Instructions
1. Diuk dina simulator, pencét deui anjeun sarta taktak pageuh ngalawan backrest nu.
2. Teundeun suku anjeun taktak-lebar eta dina platform nu.
3. Ngaleupaskeun tuas kaamanan.
4. Anjeun inhale, lalaunan nurunkeun beurat, bending tuur anjeun.
5. On exhaling, squeeze platform powerfully, ampir lengkep straightening suku anjeun.
Muscles worked
Primary
Secondary
