Gakk squats dina Simulator Smith
About this exercise
"Gakk squats dina Simulator Smith" targets the Suku muscle group, suitable for beginners. The main load falls on: Kuadrisep, Bujur. Equipment needed: Smith Machine.
Description
Squats kalawan tilt sabalikna awak dina Simulator Smith. Fokusna nyaéta dina quadriceps kalayan setrés minimal dina tonggong.
Instructions
1. Nyetel bangku Pikeun gakk squats handapeun Simulator Smith atawa nangtung nyanghareup bar.
2. Pasang taktak anjeun dina bar, pasang suku anjeun dina platform di hareup.
3. Cabut bar jeung squat, bending tuur anjeun nepi ka hips anjeun sajajar jeung platform nu.
4. Nyorong diri nepi powerfully, manjangkeun suku anjeun.
Muscles worked
Primary
Secondary
