Lunges sabalikna kalawan barbell a
About this exercise
"Lunges sabalikna kalawan barbell a" targets the Suku muscle group, suitable for intermediate level. The main load falls on: Hamstring, Bujur. Equipment needed: Barbel.
Description
Lunges sabalikna kalawan beurat dina tonggong. Kurang stress dina tuur ti di lunges hareup.
Instructions
1. Pasang barbell dina tonggong anjeun.
2. Balik deui jeung ngajalankeun lunge a.
3. Balik deui ka posisi awal.
4. Ngulang dina leg séjén.
Muscles worked
Primary
Secondary
