Lunges sabalikna
About this exercise
"Lunges sabalikna" targets the Suku muscle group, suitable for beginners. The main load falls on: Hamstring, Bujur. Equipment needed: Beurat awak.
Description
Variasi lunge leuwih aman pikeun tuur, sabab léngkahna dicokot ka tukang tinimbang ka hareup.
Instructions
1. Nangtung lempeng.
2. Candak lengkah lega deui tur teundeun kana lunge a.
3. Balik deui ka posisi awal jeung suku anjeun dipelak.
4. Ngulang jeung leg séjén.
Muscles worked
Primary
Secondary
