Dumbbell romania deadlift
About this exercise
"Dumbbell romania deadlift" targets the Suku muscle group, suitable for intermediate level. The main load falls on: Tengah, Hamstring, Bujur. Equipment needed: Dumbbell.
Description
Alternatipna pikeun deadlift barbell romania. Dumbbells ngidinan anjeun pikeun ngaronjatkeun amplitudo jeung gawe unggal sisi symmetrically.
Instructions
1. Nangtung lempeng, nyekel dumbbells di hareup hips anjeun.
2. Bend tuur anjeun rada, narik pelvis anjeun deui jeung bend leuwih, bringing nu dumbbells deukeut suku anjeun.
3. Nurunkeun diri nepi ka anjeun ngarasa bentang di tukang thigh anjeun.
4. Balik deui ka posisi awal ku squeezing imbit anjeun.
Muscles worked
Primary
Secondary
