Barbell squats dina bangku
About this exercise
"Barbell squats dina bangku" targets the Suku muscle group, suitable for intermediate level. The main load falls on: Hamstring, Bujur. Equipment needed: Barbel, Flat Bench.
Description
Latihan pikeun latihan jero squat jeung kakuatan ngabeledug. Bangku ngawula salaku pituduh jeung asuransi.
Instructions
1. Nempatkeun bangku atawa kotak di tukang di jero squat nu dipikahoyong.
2. Nempatkeun barbell dina tonggong anjeun kawas dina squat biasa.
3. Lalaunan diuk turun nepi imbit anjeun enteng noél bangku.
4. Lempeng nepi powerfully tanpa jeda.
Muscles worked
Primary
