Sumo Deadlift
About this exercise
"Sumo Deadlift" targets the Suku muscle group, suitable for advanced. The main load falls on: Hamstring, Bujur, Jero. Equipment needed: Barbel.
Description
Variasi deadlift kalawan posisi suku lega jeung cecekelan sempit. Ngurangan beban dina tonggong handap, ngagunakeun suku leuwih.
Muscles worked
Primary
Secondary
