Squats kalawan barbell dina dada
About this exercise
"Squats kalawan barbell dina dada" targets the Suku muscle group, suitable for advanced. The main load falls on: Kuadrisep, Bujur. Equipment needed: Barbel.
Description
Squats kalawan barbell diposisikan dina deltas hareup. Ieu nempatkeun loba tekenan dina quadriceps jeung merlukeun mobilitas alus.
Instructions
1. Pasang barbel dina delta hareup anjeun, nyebrang panangan anjeun atanapi nganggo cecekelan Olimpiade.
2. Angkat siku anjeun luhur, jeung tetep deui anjeun lempeng.
3. Ngalaksanakeun squat, ngajaga awak salaku nangtung mungkin.
4. Balik deui ka posisi awal.
Muscles worked
Primary
Secondary
