Squats Zercher
About this exercise
"Squats Zercher" targets the Suku muscle group, suitable for advanced. The main load falls on: Kuadrisep, Bujur. Equipment needed: Barbel.
Description
Squats kalawan barbell dilaksanakeun di siku di hareup awak. Ieu loads quadriceps, pantat jeung inti.
Instructions
1. Posisi barbel dina crook tina siku anjeun, ngajaga eta deukeut awak anjeun.
2. Balik lempeng, dada ka hareup.
3. Mencoba menjaga badan tetap tegak.
4. Nangtung jeung suku anjeun dina lantai.
Muscles worked
Primary
Secondary
