Ngagulung dina blok luhur
About this exercise
"Ngagulung dina blok luhur" targets the Inti awak muscle group, suitable for intermediate level. The main load falls on: Beuteung. Equipment needed: Mesin.
Description
Latihan beuteung anu beurat anu simulasi twisting, tapi dina posisi nangtung.
Instructions
1. Kneel atawa nyanghareupan blok luhur langsung, nyekel cecekelan tali di sirah anjeun.
2. Condong ka hareup, bending di pinggang.
3. Anjeun ngambekan, twist awak anjeun, bringing siku anjeun ka tuur anjeun.
4. Lalaunan mulang anjeun inhale.
Muscles worked
Primary
