Slopes ka sisi blok handap
About this exercise
"Slopes ka sisi blok handap" targets the Inti awak muscle group, suitable for beginners. The main load falls on: Obliques. Equipment needed: Mesin.
Description
Latihan pikeun otot serong jeung résistansi konstan tina tali.
Instructions
1. Nangtung sisi ka blok handap, nangkep D-handle kalawan hiji leungeun.
2. Candak lengkah ka sisi pikeun tegangan.
3. Nalika anjeun ngambekan, condong jauh ti blok, ngungkulan résistansi.
4. Kembalilah ke pangkal jalan.
Muscles worked
Primary
