Bar nu
About this exercise
"Bar nu" targets the Inti awak muscle group, suitable for beginners. The main load falls on: Beuteung. Equipment needed: Beurat awak.
Description
Latihan isometric statik pikeun ngembangkeun kakuatan sadaya otot inti, ogé taktak, dada sareng suku.
Instructions
1. Candak posisi bohong, tapi kalayan rojongan dina forearms anjeun, teu dina leungeun anjeun.
2. Awakna ngawangun garis lempeng ti sirah nepi ka suku. Tighten abs anjeun sarta imbit.
3. Tahan posisi pikeun jumlah set waktu, ngajaga engapan anjeundyeg.
Muscles worked
Primary
Secondary
