Ngangkat suku dina vise
About this exercise
"Ngangkat suku dina vise" targets the Inti awak muscle group, suitable for advanced. The main load falls on: Beuteung. Equipment needed: Beurat awak.
Description
Latihan canggih pikeun ngembangkeun kakuatan sakabeh pencét, utamana bagian handap na, kitu ogé cecekelan.
Instructions
1. Ngagantung dina crossbar kalawan cecekelan lempeng.
2. Lamun anjeun ngambekan, angkat suku lempeng anjeun saluhur mungkin, nyoba teu sway.
3. Lalaunan nurunkeun suku anjeun anjeun inhale.
Muscles worked
Primary
Secondary
