Angkat tuur dina vis
About this exercise
"Angkat tuur dina vis" targets the Inti awak muscle group, suitable for intermediate level. The main load falls on: Beuteung. Equipment needed: Beurat awak.
Description
Versi lightweight tina lift leg dina vise, cocog pikeun beginners atawa lamun gawe dina rupa bumi.
Instructions
1. Gantung dina crossbar.
2. Nalika anjeun ngambekan, angkat tuur anjeun dibengkokkeun kana dada anjeun.
3. Handap suku anjeun anjeun inhale.
Muscles worked
Primary
Secondary
