Korsi bangku anu miring
About this exercise
"Korsi bangku anu miring" targets the Inti awak muscle group, suitable for intermediate level. The main load falls on: Beuteung. Equipment needed: Beurat awak, Flat Bench.
Description
Versi anu leuwih rumit tina setup, dilakukeun dina bangku anu condong pikeun ningkatkeun beban.
Instructions
1. Ngalereskeun suku anjeun dina bangku condong jeung sirah anjeun ka handap.
2. Dina exhaling, angkat awak ka posisi nangtung.
3. Lalaunan nurunkeun diri anjeun sakumaha anjeun inhale.
Muscles worked
Primary
Secondary
