Ngagulung tina tuur anjeun dina roller gimnastik
About this exercise
"Ngagulung tina tuur anjeun dina roller gimnastik" targets the Inti awak muscle group, suitable for advanced. The main load falls on: Beuteung. No equipment required.
Description
Salah sahiji latihan anu paling hésé pikeun ngembangkeun kakuatan sadaya otot inti, khususna rektus abdominis.
Instructions
1. Sujud dina tikar lemes, nangkep gagang tina roller nu.
2. Anjeun inhale, lalaunan gulung roller ka hareup sajauh kakuatan beuteung anjeun sarta stabilitas ngidinan.
3. Ngambekan, bari straining abs anjeun, balik ka posisi awal.
Muscles worked
Primary
Secondary
