Twisting dina bangku kalawan tilt sabalikna
About this exercise
"Twisting dina bangku kalawan tilt sabalikna" targets the Inti awak muscle group, suitable for intermediate level. The main load falls on: Beuteung. Equipment needed: Beurat awak, Flat Bench.
Description
Versi anu leuwih rumit tina twisting alatan tilt tina bangku, nu ngaronjatkeun beban dina bagian luhur pencét.
Instructions
1. Bohong dina bangku condong jeung sirah anjeun turun, ngonci suku anjeun.
2. Leungeun di tukangeun sirah atawa dina dada.
3. Dina exhaling, ngalakukeun twist, ngangkat bilah taktak off bangku.
4. Nurunkeun diri anjeun sakumaha anjeun inhale.
Muscles worked
Primary
