Nyimpang dina simulator
About this exercise
"Nyimpang dina simulator" targets the Inti awak muscle group, suitable for beginners. The main load falls on: Beuteung. Equipment needed: Mesin.
Description
Latihan pikeun pencét kalayan beurat tambahan, ngamungkinkeun anjeun kamajuan dina beban.
Instructions
1. Diuk dina simulator, nunda suku anjeun dina rollers, nangkep cecekelan di candi.
2. Dina exhaling, pulas awak, nurunkeun dada ka hips.
3. Anjeun inhale, lalaunan mulang ka posisi awal.
Muscles worked
Primary
