Di sakuliah dunya
About this exercise
"Di sakuliah dunya" targets the Bahu muscle group, suitable for beginners. The main load falls on: Tengah, Hareup, Tukang. Equipment needed: Dumbbell.
Description
Latihan komprehensif pikeun pemanasan jeung ngagarap taktak sapanjang sakabéh rentang, ngaronjatkeun mobilitas.
Instructions
1. Nangtung lempeng jeung dumbbells lampu di leungeun anjeun.
2. Ngalaksanakeun gerakan sirkular lega jeung leungeun anjeun ka hareup, teras ka tukang.
3. Tetep leungeun anjeun ampir lempeng, gerak téh lemes.
Muscles worked
Primary
Secondary
