Nyebarkeun leungeun anjeun dina simulator
About this exercise
"Nyebarkeun leungeun anjeun dina simulator" targets the Bahu muscle group, suitable for beginners. The main load falls on: Tukang. Equipment needed: Mesin.
Description
Latihan isolasi pikeun delta posterior dina simulator kukupu. Idéal pikeun rékayasa precision.
Instructions
1. Diuk dina Pec-Deck nyanghareup backrest nu.
2. Nangkep cecekelan, siku ngagulung dina sudut 90 derajat.
3. Anjeun ngambekan, mawa gagang babarengan balik deui anjeun, ngurangan deltas posterior saloba mungkin.
4. Lalaunan mulang beurat anjeun inhale.
Muscles worked
Primary
