Dorongan dagu Dina Simulator Smith
About this exercise
"Dorongan dagu Dina Simulator Smith" targets the Bahu muscle group, suitable for beginners. The main load falls on: Tengah, Trapesius. Equipment needed: Smith Machine.
Description
Gambar kalawan lintasan tetep dina Simulator Smith. Ieu cocog pikeun téhnik honing.
Instructions
1. Nangtung di hareup Mesin Smith, nangkep bar di puseur jeung cecekelan sempit atawa sedeng.
2. Nalika anjeun ngambekan, tarik bar ka arah dagu anjeun, ngangkat siku anjeun.
3. Handap bar anjeun inhale.
Muscles worked
Primary
Secondary
