Barbell bench press ti tukangeun sirah dina Simulator Smith
About this exercise
"Barbell bench press ti tukangeun sirah dina Simulator Smith" targets the Bahu muscle group, suitable for intermediate level. The main load falls on: Tengah, Hareup. Equipment needed: Flat Bench, Smith Machine.
Description
Variasi tina pencét taktak dimana barbel diturunkeun di tukangeun sirah. Ieu accentuates bundles delta tengah sarta merlukeun mobilitas alus.
Instructions
1. Diuk dina bangku jeung deui Anjeun ka Mesin Smith, jeung bar balik sirah anjeun.
2. Cabut beuheung jeung cecekelan wide.
3. Nalika anjeun ngambekan, mencét barbel nepi ka panangan anjeun pinuh diluruskeun.
4. Anjeun inhale, lalaunan nurunkeun bar balik sirah anjeun.
Muscles worked
Primary
Secondary
